Therapy That Helps You Move Forward

Sometimes life looks fine from the outside while internally you feel overwhelmed, anxious, exhausted, stuck, or simply unlike yourself. You may understand why you feel the way you do and still have no idea how to change it. Or you may have spent so much time managing everyone and everything around you that you've lost sight of what you need. Therapy can be a place to understand what is happening, identify patterns that are no longer helping, and develop practical ways to move forward. You don't have to have everything figured out before you begin.

My Approach to Therapy

I believe therapy works best as a partnership. You are the expert on your life; my role is to bring clinical knowledge, perspective, curiosity, and practical tools to the work we do together. My approach is relationship-centered, trauma-informed, and strongly influenced by Dialectical Behavior Therapy (DBT). Depending on what you need, our work may include mindfulness, emotion regulation, distress tolerance, communication and boundary skills, identifying patterns, understanding the influence of past experiences, and finding practical ways to respond differently when life becomes difficult. Therapy with me isn't simply a place to talk about what happened during your week. Insight matters, but understanding a problem doesn't always change it. Together, we'll work toward both understanding and change. I adapt therapy to the individual rather than expecting the individual to fit a treatment model.

About Me

I'm Katinka Boyd, LPC-MHSP, a licensed professional counselor in Chattanooga, Tennessee, and owner of Therapy Center for Balanced Living. I provide counseling for adults and couples in person in Chattanooga and through telehealth across Tennessee. My professional experience has included work with traumatized children and families, substance use treatment, correctional mental health, and adult outpatient counseling. Those very different settings taught me something important: people rarely fit neatly into a diagnosis or treatment manual. Effective therapy has to make room for the whole person. I want clients to feel comfortable enough to be honest—even when what they need to say is complicated, uncomfortable, contradictory, or difficult to explain.

My Promise

Therapy should be a partnership. You will not have to become someone else to be accepted here. I welcome people of different backgrounds, beliefs, identities, and life experiences, and I will approach our work with curiosity rather than judgment. My role is to help you understand yourself, strengthen what is already working, and make meaningful changes where life isn't working the way you want it to.

We May Be a Good Fit If...

You want a therapist who will genuinely listen—but won't only listen. You value practical skills as well as insight. You want therapy to feel collaborative rather than having someone tell you how to live your life. You appreciate straightforward conversation, warmth, and occasional humor. You want to understand why certain patterns keep happening and learn what you can do differently.

Depression & Anxiety

Constant worry, emotional exhaustion, low motivation, feeling overwhelmed, panic, or simply not feeling like yourself can gradually make life smaller. Therapy can help you understand what is maintaining those patterns and find ways to regain stability and enjoyment.

Life changes

Changes in relationships, family roles, work, identity, aging, caregiving, empty nesting, loss, or other seasons of life can leave us feeling unexpectedly unsettled. Therapy provides space to understand what is changing and decide what you want the next chapter to look like.

Relationships & Boundaries

Healthy relationships require connection without losing ourselves in the process. Therapy can help you communicate more effectively, clarify expectations, establish healthier boundaries, and balance your needs with the needs of the people who matter to you.

upset person holding hands covering most of their face

Trauma & Difficult Experiences

Past experiences can continue to influence how we respond to stress, relationships, conflict, and uncertainty—even when we understand intellectually that the past is over. Therapy can help you understand those responses, increase your sense of choice, and reduce the control the past has over the present.

black and white silhouette, sad person sitting under a tree with head in hands and elbow on knees

ADHD & Neurodivergence

Many adults spend years believing they are lazy, disorganized, overly sensitive, or simply bad at things that seem easier for everyone else. Therapy can help you better understand how your brain works and develop strategies for emotional regulation, time management, routines, relationships, and daily life that work with you rather than against you.

Katinka Boyd, LPC-MHSP

Therapy Center for Balanced Living, PLLC